Come In With A Plan
The gym can be an intimidating place, especially when you’re first starting out. Do you go to the machines or the free weights? Should you start with arms or legs? Are you allowed to use two machines at once? To limit these questions, it’s best to come into the gym with an action plan at the ready. Have a list of exercises written down in your phone that you can follow during your workout. Also, make sure to have a few backup exercises in there for good measure in case somebody is hogging the bench or machine you’re dying to use.